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Pārshvottānāsana (intense side stretch)
  • Stand straight with your feet together, in tāḍāsana
  • Step your right foot back 3 feet, turning the foot forward facing to the front
  • Keep the left foot pointing forward
  • Ensure the hips are parallel to each other
  • Inhale, lift your arms up and lengthen the torso
  • Exhale and bend forward, placing the hands on the floor
  • Draw the forehead toward the front shin
  • Stay for 5 breaths and come up on an inhalation
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(intense side stretch)”

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