Yoga Pose Guide

VAJRĀSANA (THUNDERBOLT POSE)

VAJRĀSANA (THUNDERBOLT POSE)

PĀRSHVOTTĀNĀSANA (INTENSE SIDE STRETCH)

PĀRSHVOTTĀNĀSANA (INTENSE SIDE STRETCH)

VĪRABHADRĀSANA 2 (WARRIOR 2)

VĪRABHADRĀSANA 2 (WARRIOR 2)

VĪRABHADRĀSANA 4 (WARRIOR 4)

VĪRABHADRĀSANA 4 (WARRIOR 4)

ADHO MUKHA ŚVĀNĀSANA (DOWNWARD FACING DOG)

ADHO MUKHA ŚVĀNĀSANA (DOWNWARD FACING DOG)

PRASĀRITA PĀDOTTĀNĀSANA (WIDE-LEGGED FORWARD BEND)

PRASĀRITA PĀDOTTĀNĀSANA (WIDE-LEGGED FORWARD BEND)

TRIKOṆĀSANA (TRIANGLE POSE)

TRIKOṆĀSANA (TRIANGLE POSE)

MĀRJĀRYĀSANA (CAT POSE)

MĀRJĀRYĀSANA (CAT POSE)