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Vīrabhadrāsana 4 (Warrior 4)
  • Stand straight with your feet together, in tāḍāsana
  • Step your right foot back about 4 feet
  • Turn your foot out 45 degrees to the side
  • Bend your left knee at a 90 degree angle
  • Keep the hips and torso facing to the side
  • Raise your arms up at shoulder level and reach out
  • Slide your right hand down the right side and lift the left arm over your head
  • Stay for 5 breaths
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(Warrior 4)”

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Trikoṇāsana (Triangle Pose)
  • Stand straight with your feet together, in tāḍāsana
  • Step your right foot back 3 feet, turning it outward to a 90-degree angle
  • Keep the left foot pointing forward
  • Ensure both legs are straight
  • Keep the hips and torso facing to the side
  • Bring your arms up to shoulder level
  • Bend towards the left side and rest the left palm on the left ankle
  • Stretch the right arm up and look up
  • Stay for 5 breaths
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(Triangle Pose)”

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Prasārita Pādottānāsana (Wide-legged forward bend)
  • Stand straight with your feet together, in tāḍāsana
  • Step your right foot 4 feet back
  • Bring the feet parallel to each other
  • Place your hands on your waist
  • Inhale and extend your torso
  • Exhale and bend forward and down
  • Place your hands on the ground
  • Bring the top of the head toward the ground
  • Stay for 10 breaths
  • To come out, hold your waist, inhale and slowly come up
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(Wide-legged forward bend)”

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